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Sandra Wall McGrath v0:40/r...25 row

4,557

Meters

22:00.0

Time

2:24.8

Pace

267

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,557
Overall Time22:00.0
Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count549
Drag Factor219

April 19, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,557 2:24.8 115 696 28 153
0:40.0 149 2:14.2 145 798 26 140
0:20.0 100 1:40.0 350 1504 33 133
0:40.0 125 2:40.0 85 594 26 139
0:20.0 99 1:41.0 340 1468 33 158
0:40.0 113 2:56.9 63 517 27 158
0:20.0 100 1:40.0 350 1504 33 161
0:40.0 117 2:50.9 70 541 23 155
0:20.0 99 1:41.0 340 1468 33 156
0:40.0 111 3:00.1 60 505 23 153
0:20.0 95 1:45.2 300 1332 33 158
0:40.0 103 3:14.1 48 464 24 152
0:20.0 102 1:38.0 371 1578 36 148
10:00.0 1,961 2:32.9 98 636 22 132
0:40.0 150 2:13.3 148 808 24 146
0:20.0 96 1:44.1 310 1365 33 146
0:40.0 118 2:49.4 72 547 24 158
0:20.0 95 1:45.2 300 1332 30 159
0:40.0 105 3:10.4 51 474 23 158
0:20.0 99 1:41.0 340 1468 33 164
0:40.0 123 2:42.6 81 580 24 159
0:20.0 98 1:42.0 329 1433 33 160
0:40.0 111 3:00.1 60 505 23 162
0:20.0 99 1:41.0 340 1468 36 164
0:40.0 102 3:16.0 46 459 24 158
0:20.0 98 1:42.0 329 1433 33 165

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Workout Graph

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