Sandra Wall McGrath v1:15/r...25 row

6,647

Meters

34:00.0

Time

2:33.4

Pace

401

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,647
Overall Time34:00.0
Average Watts97
Calories Per Hour633
Stroke Rate26
Stroke Count814
Drag Factor157

April 16, 2024 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,647 2:33.4 97 633 26 142
1:15.0 285 2:11.5 154 828 24 121
0:45.0 217 1:43.6 314 1380 31 122
1:15.0 240 2:36.2 92 615 23 126
0:45.0 212 1:46.1 293 1307 31 118
1:15.0 218 2:52.0 69 536 22 130
0:45.0 214 1:45.1 301 1336 32 131
1:15.0 195 3:12.3 49 469 22 140
0:45.0 216 1:44.1 310 1365 32 149
1:15.0 187 3:20.5 43 449 22 142
0:45.0 211 1:46.6 289 1293 32 168
1:15.0 188 3:19.4 44 451 22 137
0:45.0 211 1:46.6 289 1293 31 167
10:00.0 1,510 3:18.6 45 453 19 125
1:15.0 275 2:16.3 138 775 24 142
0:45.0 208 1:48.1 277 1251 31 141
1:15.0 215 2:54.4 66 527 24 140
0:45.0 214 1:45.1 301 1336 31 173
1:15.0 222 2:48.9 73 549 22 142
0:45.0 215 1:44.6 305 1350 31 176
1:15.0 191 3:16.3 46 459 22 142
0:45.0 213 1:45.6 297 1321 32 158
1:15.0 197 3:10.3 51 474 23 143
0:45.0 214 1:45.1 301 1336 32 140
1:15.0 180 3:28.3 39 433 22 144
0:45.0 216 1:44.1 310 1365 33 143

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Workout Graph

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