Sandra Wall McGrath v2:00/r...10 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
189
Calories
118
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 156 |
April 14, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 26 | 118 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 119 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 123 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 123 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 129 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 112 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 114 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 114 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 116 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | 118 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 115 | |
| r: 0:05 | 16 | ||||||
| r78 |
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Workout Graph
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