Sandra Wall McGrath 2x20:00/2:00r row
8,897
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,925 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 124 |
April 13, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897 | 2:14.8 | 143 | 790 | 22 | 160 |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 22 | 160 |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 22 | 161 |
| r28 |
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Workout Graph
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