Sandra Wall McGrath v1:15/r...11 row
3,009
Meters
15:09.3
Time
2:31.0
Pace
184
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,009 |
| Overall Time | 15:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 127 |
April 05, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,009 | 2:31.0 | 101 | 649 | 26 | 147 |
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 23 | 139 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 140 |
| 1:15.0 | 203 | 3:04.7 | 56 | 491 | 22 | 151 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 147 |
| 1:15.0 | 193 | 3:14.3 | 48 | 464 | 22 | 146 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 148 |
| 1:15.0 | 160 | 3:54.3 | 27 | 393 | 20 | 151 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 160 |
| 1:15.0 | 148 | 4:13.3 | 22 | 374 | 18 | 145 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 148 |
| 5:09.3 | 952 | 2:42.4 | 82 | 580 | 19 | 150 |
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Workout Graph
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