Sandra Wall McGrath v1:00/r...4 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
120
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 109 |
April 02, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 135 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 34 | 121 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 131 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 144 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 145 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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