Sandra Wall McGrath v1:00/r...4 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
118
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 181 |
April 02, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 25 | 140 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 41 | 125 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 139 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 144 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 155 | |
| r: 2:00 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.