Sandra Wall McGrath v1:00/r...4 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
122
Calories
132
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 132 |
April 02, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | 132 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 41 | 106 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 122 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 152 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 149 | |
| r: 2:00 | 35 | ||||||
| r35 |
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Workout Graph
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