Sandra Wall McGrath v1:00/r...4 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
127
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 103 |
April 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 25 | 127 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 110 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 115 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 135 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 149 | |
| r: 2:00 | 13 | ||||||
| r13 |
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Workout Graph
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