Sandra Wall McGrath 4x20:00/2:00r row
16,698
Meters
1:20:00.0
Time
2:23.7
Pace
938
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,760 |
| Overall Time | 1:28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1772 |
| Drag Factor | 129 |
March 30, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,698 | 2:23.7 | 118 | 705 | 22 | 146 |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 22 | 147 |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 22 | 149 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 22 | 146 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 22 | 145 |
| r62 |
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Workout Graph
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