Sandra Wall McGrath 3x8:00/2:00r row
5,665
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 128 |
March 22, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665 | 2:07.0 | 170 | 886 | 23 | 162 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 24 | 161 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | 161 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 23 | 165 |
| r50 |
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Workout Graph
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