Sandra Wall McGrath 3x15:00/1:00r row
9,744
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
153
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 133 |
March 17, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,744 | 2:18.5 | 132 | 752 | 22 | 153 |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 22 | 150 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 22 | 151 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | 158 |
| r41 |
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Workout Graph
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