Sandra Wall McGrath 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 15, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 136 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 131 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 124 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 134 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 144 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 148 |
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Workout Graph
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