Sandra Wall McGrath 5x2:45/r row
3,031
Meters
13:45.0
Time
2:16.0
Pace
177
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 3,076 |
| Overall Time | 13:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 154 |
March 15, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,031 | 2:16.0 | 139 | 777 | 24 | 171 |
| 2:45.0 | 638 | 2:09.3 | 162 | 857 | 24 | 170 |
| 2:45.0 | 606 | 2:16.1 | 139 | 777 | 25 | 171 |
| 2:45.0 | 593 | 2:19.1 | 130 | 747 | 24 | 170 |
| 2:45.0 | 599 | 2:17.7 | 134 | 761 | 23 | 171 |
| 2:45.0 | 598 | 2:17.9 | 133 | 758 | 25 | 174 |
| r45 |
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Workout Graph
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