Sandra Wall McGrath 5x2:45/r row
3,084
Meters
13:45.0
Time
2:13.7
Pace
182
Calories
154
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 3,107 |
| Overall Time | 13:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 142 |
March 15, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,084 | 2:13.7 | 146 | 803 | 24 | 154 |
| 2:45.0 | 659 | 2:05.1 | 178 | 913 | 25 | 136 |
| 2:45.0 | 617 | 2:13.7 | 146 | 803 | 24 | 132 |
| 2:45.0 | 613 | 2:14.5 | 144 | 794 | 23 | 167 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 24 | 167 |
| 2:45.0 | 599 | 2:17.7 | 134 | 761 | 24 | 168 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.