Sandra Wall McGrath 5x10:00/2:00r row
10,810
Meters
50:00.0
Time
2:18.7
Pace
624
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 160 |
March 12, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,810 | 2:18.7 | 131 | 750 | 19 | 143 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 142 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 19 | 143 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | 145 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 19 | 140 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 148 |
| r68 |
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Workout Graph
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