Sandra Wall McGrath 2x15:00/2:00r row
5,957
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
March 09, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 21 | 132 |
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 22 | 123 |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 21 | 141 |
| r45 |
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Workout Graph
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