Sandra Wall McGrath 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 132 |
March 05, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 141 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 132 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 141 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 151 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 152 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 130 |
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Workout Graph
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