Sandra Wall McGrath 2x20:00/2:00r row
8,457
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 95 |
February 28, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 721 | 21 | 150 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 21 | 145 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 21 | 156 |
| r48 |
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Workout Graph
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