Sandra Wall McGrath 3x15:00/1:00r row
9,632
Meters
45:00.0
Time
2:20.1
Pace
552
Calories
145
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 105 |
February 25, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,632 | 2:20.1 | 127 | 737 | 21 | 145 |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 21 | 146 |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 21 | 143 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 22 | 146 |
| r251 |
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Workout Graph
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