Sandra Wall McGrath 3x15:00/1:00r row
9,540
Meters
45:00.0
Time
2:21.5
Pace
544
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 103 |
February 25, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,540 | 2:21.5 | 124 | 725 | 20 | 143 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 20 | 141 |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 20 | 143 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 22 | 145 |
| r139 |
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Workout Graph
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