Sandra Wall McGrath 4x15:00/2:00r row
12,679
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,740 |
| Overall Time | 1:08:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 103 |
February 24, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,679 | 2:21.9 | 122 | 720 | 21 | 150 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 21 | 145 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 21 | 148 |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 21 | 150 |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 21 | 158 |
| r61 |
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Workout Graph
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