Sandra Wall McGrath 2x12:00/2:00r row
5,030
Meters
24:00.0
Time
2:23.1
Pace
284
Calories
140
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 20, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,030 | 2:23.1 | 119 | 710 | 18 | 140 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 19 | 142 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 17 | 139 |
| r1,072 |
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Workout Graph
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