Bryn Lockwood v100m/r...9 row
4,200
Meters
15:56.0
Time
1:53.8
Pace
291
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 15:56.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
March 26, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,200 | 1:53.8 | 237 | 1117 | 23 | 170 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 139 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 168 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 21 | 171 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 19 | 176 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 21 | 179 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 180 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | 180 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.