Bryn Lockwood 3x9:00/1:00r row
7,063
Meters
27:00.0
Time
1:54.6
Pace
493
Calories
177
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 19, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,063 | 1:54.6 | 232 | 1098 | 24 | 177 |
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 24 | 173 |
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 24 | 177 |
| 9:00.0 | 2,358 | 1:54.5 | 233 | 1102 | 24 | 183 |
| r84 |
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Workout Graph
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