Bryn Lockwood 3x9:00/1:00r row

7,063

Meters

27:00.0

Time

1:54.6

Pace

493

Calories

177

Heart Rate

Rest Distance84
Rest Time3:00.0
Overall Distance7,147
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate24
Stroke Count649
Drag Factor125

March 19, 2025 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 7,063 1:54.6 232 1098 24 177
9:00.0 2,363 1:54.2 235 1107 24 173
9:00.0 2,342 1:55.2 228 1086 24 177
9:00.0 2,358 1:54.5 233 1102 24 183
r84

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