Bryn Lockwood 3x9:00/1:00r row
7,170
Meters
27:00.0
Time
1:52.9
Pace
509
Calories
182
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 125 |
March 17, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,170 | 1:52.9 | 243 | 1135 | 24 | 182 |
| 9:00.0 | 2,408 | 1:52.1 | 248 | 1154 | 24 | 181 |
| 9:00.0 | 2,387 | 1:53.1 | 242 | 1132 | 24 | 182 |
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 24 | 185 |
| r65 |
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Workout Graph
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