Bryn Lockwood 5x5:00/1:00r row
6,783
Meters
25:00.0
Time
1:50.5
Pace
495
Calories
181
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 124 |
March 03, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,783 | 1:50.5 | 259 | 1191 | 25 | 181 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 175 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | 179 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 28 | 186 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | 183 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 184 |
| r170 |
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Workout Graph
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