Bryn Lockwood 5x5:00/1:00r row

6,783

Meters

25:00.0

Time

1:50.5

Pace

495

Calories

181

Heart Rate

Rest Distance170
Rest Time5:00.0
Overall Distance6,953
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate25
Stroke Count651
Drag Factor124

March 03, 2025 18:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,783 1:50.5 259 1191 25 181
5:00.0 1,333 1:52.5 246 1145 24 175
5:00.0 1,351 1:51.0 256 1180 26 179
5:00.0 1,397 1:47.3 283 1273 28 186
5:00.0 1,356 1:50.6 259 1189 26 183
5:00.0 1,345 1:51.5 252 1168 25 184
r170

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