Bryn Lockwood 4400m row
4,400
Meters
19:22.5
Time
2:12.1
Pace
264
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 123 |
February 21, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,400 | 2:12.1 | 152 | 822 | 19 | 140 |
| 3:56.0 | 900 | 2:11.1 | 155 | 834 | 19 | 139 |
| 3:56.3 | 1,800 | 2:11.2 | 155 | 832 | 19 | 139 |
| 3:59.1 | 2,700 | 2:12.8 | 149 | 813 | 19 | 141 |
| 3:59.1 | 3,600 | 2:12.8 | 149 | 813 | 19 | 140 |
| 3:31.9 | 4,400 | 2:12.4 | 151 | 818 | 20 | 142 |
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Workout Graph
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