Bryn Lockwood 3x10:00/2:00r row
8,019
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
180
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 122 |
February 12, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,019 | 1:52.2 | 248 | 1152 | 26 | 180 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 26 | 174 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 26 | 183 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 26 | 185 |
| r88 |
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Workout Graph
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