Bryn Lockwood 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
February 04, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 20 | 159 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 149 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 157 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 157 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 165 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 169 |
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Workout Graph
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