Bryn Lockwood 8x1000m/r row
8,000
Meters
32:02.0
Time
2:00.1
Pace
528
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 123 |
January 27, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.0 | 8,000 | 2:00.1 | 202 | 994 | 20 | 179 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | 170 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 20 | 176 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | 177 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | 181 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 | 182 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 181 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 182 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | 187 |
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Workout Graph
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