Bryn Lockwood 4x12:00/2:00r row
11,872
Meters
48:00.0
Time
2:01.2
Pace
778
Calories
184
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,960 |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
January 15, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,872 | 2:01.2 | 196 | 975 | 21 | 184 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 21 | 179 |
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 21 | 183 |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 21 | 185 |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 22 | 189 |
| r88 |
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Workout Graph
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