Bryn Lockwood 4x10:00/1:00r row
10,058
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
183
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 124 |
January 06, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,058 | 1:59.3 | 206 | 1009 | 19 | 183 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 19 | 178 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 20 | 181 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 19 | 182 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 20 | 192 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.