Bryn Lockwood 8x250m/2:00r row
2,000
Meters
6:19.7
Time
1:34.9
Pace
177
Calories
176
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 22:19.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 127 |
December 11, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 2,000 | 1:34.9 | 409 | 1708 | 36 | 176 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 170 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 175 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 177 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 176 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 177 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 176 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 178 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | 179 |
| r316 |
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Workout Graph
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