Bryn Lockwood v5:00/r...6 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,564 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 126 |
December 02, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 20 | 173 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 158 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 169 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 173 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 176 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 178 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 184 |
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Workout Graph
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