Bryn Lockwood 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 124 |
November 25, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 21 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 18 |
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Workout Graph
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