Bryn Lockwood 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
November 21, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 20 | 142 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 140 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 137 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 140 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 145 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 148 |
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Workout Graph
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