Bryn Lockwood 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
187
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 125 |
November 20, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 28 | 187 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 183 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 28 | 186 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 28 | 187 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 29 | 189 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 30 | 192 |
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Workout Graph
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