Bryn Lockwood 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
November 19, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 20 | 141 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 135 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 140 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 145 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | 142 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 146 |
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Workout Graph
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