Bryn Lockwood 4x5:00/1:00r row
5,308
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
184
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 04, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 22 | 184 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | 178 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 183 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | 187 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 22 | 191 |
| r147 |
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Workout Graph
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