Bryn Lockwood 6x500m/2:30r row
3,000
Meters
10:14.2
Time
1:42.3
Pace
238
Calories
183
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 25:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 31, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000 | 1:42.3 | 326 | 1422 | 32 | 183 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 184 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 183 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 183 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 183 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 184 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 184 |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.