Bryn Lockwood 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
October 29, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 20 | 144 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 141 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 147 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 145 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 143 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 146 |
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Workout Graph
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