Bryn Lockwood 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 17, 2024 17:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 20 | 145 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 142 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 141 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 145 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 144 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 154 |
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Workout Graph
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