Bryn Lockwood 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
September 17, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 20 | 142 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 139 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 142 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 142 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 141 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 146 |
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Workout Graph
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