Bryn Lockwood 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 13, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 20 | 139 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 136 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 141 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 137 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 144 |
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Workout Graph
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