Bryn Lockwood 23:00 row
5,380
Meters
23:00.0
Time
2:08.2
Pace
331
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 125 |
August 08, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,380 | 2:08.2 | 166 | 870 | 19 | 136 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 138 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 138 |
| 23:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 136 |
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Workout Graph
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