Bryn Lockwood 5x1000m/2:00r row
5,000
Meters
17:50.6
Time
1:47.0
Pace
380
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 124 |
July 26, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 5,000 | 1:47.0 | 285 | 1281 | 24 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 21 | |
| r109 |
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Workout Graph
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