Bryn Lockwood 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
July 20, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 20 | 140 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 142 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 141 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 136 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 138 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 145 |
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Workout Graph
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