Bryn Lockwood 8x250m/1:00r row
2,000
Meters
6:19.2
Time
1:34.8
Pace
176
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 14:19.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 125 |
July 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 2,000 | 1:34.8 | 411 | 1713 | 33 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r216 |
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Workout Graph
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