Bryn Lockwood 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 125 |
June 29, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 20 | 137 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | 135 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 21 | 136 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 21 | 142 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 | 137 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 21 | 139 |
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Workout Graph
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